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© 2019 by GreenSky Organic

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New Routine Updates

INGREDIENTS

KALE

Of all the super healthy greens, kale is king.

 

It is definitely one of the healthiest and most nutritious plant foods in existence.

 

Kale is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties.

VITAMINS & MINERALS

thiamine, riboflavin, folate, iron, magnesium and phosphorus. Additionally, it is a very good source of vitamin A, vitamin C, vitamin K, vitamin B6, calcium, potassium and manganese.

https://www.healthline.com/nutrition/10-proven-benefits-of-kale

TUMERIC

Turmeric may be the most effective nutritional supplement in existence.

Many high-quality studies show that it has major benefits for your body and brain.

VITAMINS & MINERALS

Turmeric contains more than 300 naturally occurring components including beta-carotene, ascorbic acid (vitamin C), calcium, flavonoids, fibre, iron, niacin, potassium, zinc and other nutrients.

https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric

MINT

Although not typically consumed in large quantities, mint contains fair amounts of several nutrients and is an especially good source of vitamin A and antioxidants.

VITAMINS & MINERALS

Mint contains small amounts of potassium, magnesium, calcium, phosphorus.

https://www.healthline.com/nutrition/mint-benefits

CUCUMBER

Cucumbers are high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions.

VITAMINS & MINERALS

Vitamin C, vitamin K, magnesium, potassium, manganese.

https://www.healthline.com/nutrition/7-health-benefits-of-cucumber

SPINACH

Baby Spinach is considered very healthy, as it’s loaded with nutrients and antioxidants.

 

Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels.

VITAMINS & MINERALS

Vitamin A, vitamin C, vitamin K1, folic acid. iron, calcium.

https://www.healthline.com/nutrition/foods/spinach

GINGER

Ginger is among the healthiest (and most delicious) spices on the planet.

 

It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.

VITAMINS & MINERALS

Vitamin B3 and B6, iron, potassium, vitamin C, magnesium, phosphorus, zinc, folate, riboflavin, niacin.

https://www.healthline.com/nutrition/11-proven-benefits-of-ginger

LEMON

Lemons are high in vitamin C, fibre, and various beneficial plant compounds.

 

These nutrients are responsible for several health benefits.

 

In fact, lemons may support heart health, weight control, and digestive health.

VITAMINS & MINERALS

Vitamin C, potassium, vitamin B6.

https://www.healthline.com/nutrition/6-lemon-health-benefits

PARSLEY

Over the years, parsley has been used to treat conditions like high blood pressure, allergies, and inflammatory diseases.

 

Often labeled as one of the most powerful disease-fighting plants, parsley provides great nutritional value and offers many potential health benefits.

VITAMINS & MINERALS

Vitamin A, vitamin C, vitamin K, folate, potassium, flavonoids, carotenoids.

https://www.healthline.com/nutrition/parsley-benefits

APPLE

Apples are one of the most popular fruits — and for good reason.

They're an exceptionally healthy fruit with many research-backed benefits.

VITAMINS & MINERALS

Vitamin C, potassium, vitamin K, manganese, copper, and vitamins A, E, B1, B2, and B6.

https://www.healthline.com/nutrition/10-health-benefits-of-apples

LINSEED

For centuries, linseeds have been prized for their health-protective properties.

 

In fact, Charles the Great ordered his subjects to eat linseeds for their health. So it's no wonder they acquired the name Linum usitatissimum, meaning "the most useful."

VITAMINS & MINERALS

Vitamin B1, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium.

https://www.healthline.com/nutrition/benefits-of-flaxseeds